Welcome to Stephanie Burnett's Services
Explore how we can support your journey to wellness, growth, and transformation:
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Holistic Mental Health Clinic:
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Personalized mental health consultations
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Integrative therapies for mental wellness
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Book an appointment with our expert team at Salt + Light Holistic Health
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Palarm Creek Farms, Nonprofit:
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Community health initiatives in Central Arkansas
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Whole health epicenter for education and wellness
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Support our mission by donating to Palarm Creek Farms
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RISE Membership for community + healing
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The 7-STEP BUTTERFLY METHOD Online Course:
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A transformational program for personal and professional growth
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Achieve balance, success, and fulfillment in your life
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Enroll today and start your journey to transformation
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Holistic Psych NP Mastermind:
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Exclusive mastermind group for healthcare professionals
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Advanced training in holistic mental health practices
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Join a community of like-minded professionals and elevate your practice
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Discover Our Unique Mental Health Clinic: Where Exceptional Care Sets Us Apart!
At Salt + Light Holistic Health, we offer psychiatric medication management and supportive therapy. Services are offered to Arkansas residents at our Maumelle, AR location or via telehealth services.
Click below to book your appointment today to get started on your healing journey ✌️
Insurances taken include Aetna, Ambetter, BCBS, and UMR.
We also take Self-Pay and HSA/FSA.
***Note*** While booking an appointment, please do not stress about which option you choose. Office staff will call you for the correct intake information. We are all about reducing anxiety around here.
BOOK AN APPOINTMENT
So Glad You Are Here!
It is so hard to reach out for help and resources related to mental health. Not ready to join us yet? Subscribe to receive tools to cope while you are ambilvent on healing. It's okay we got you ;)
We have BIG DREAMS to provide an epicenter of WHOLE HEALTH to Central Arkansas and online.
Help Us Reach Our Goal of Securing a Location for Our Non-Profit, PALARM CREEK FARMS!
MISSION: Palarm Creek Farms is dedicated to fostering mental health and wellness through holistic healing practices and educational support. We strive to create a nurturing environment where individuals can access comprehensive resources and services to enhance their well-being on all levels - mind, body, and soul. By offering holistic healing modalities and educational programs, we aim to empower individuals to cultivate resilience, self-awareness, and sustainable coping strategies for navigating life's challenges. Through our commitment to compassion and collaboration, we aspire to be a beacon of hope and transformation, inspiring positive change and fostering a culture of holistic wellness within our community.
We are creating a healing place where our central Arkansas communities can convene for a place of rest and rejuventation.
Palarm Creek Farms is dedicated to promoting whole health within our community. Our farm serves as a sanctuary where individuals can connect with nature, nourish their bodies with fresh, and participate in holistic wellness programs. Endeavors including holistic walking trails, community garden, Zen Garden, trauma-informed horse therapy, therapeutic art, yoga, and health education classes from Nurse Practitioners and a Registered Dietician. Our dream is to create a space where every community member can experience the transformative power of nature and health.
Join Us in Making a Difference
We invite you to be a part of this transformative journey. Your donation, no matter the size, will bring us one step closer to securing our dream location and enhancing the well-being of our community.
Thank you for your continued support and belief in our mission. Together, we can cultivate a healthier, happier community!
DONATE TO PALARM
Want to Learn More?
Head on over to Palarm to check out how we are changing generations to come by improving your health today!
LEARN ABOUT PALARMREADY to RISE?
Join our community of connection and healing. Included:
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Access to signature program, the 7-STEP BUTTERFLY METHOD
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Weekly Virtual Yoga
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Expert-Led Sessions with Psych NPs and our Registered Dietician
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Lifetime Networking Opportunities!
Offering the step-by-step plan to transform you to living the life you have always ENVISIONED within my 7-STEP BUTTERFLY METHOD.
Do you feel as if you do not know where to begin in your self healing journey? You read all this information and gather all the resources, yet cannot figure out where to start or how to put it into practice? Receive the 7-STEP BUTTERFLY METHOD and see how to put it all together!
The 7-Step Butterfly Method is an online seven-lesson course that teaches you how to identify what is causing you difficulty in your life, how to gain insight, resources to move past traumas and faulty thinking, and how to continue to implement healing + growth everyday. These clear, concise principles and tools get you "unstuck" within your mental health journey and moving towards goals that you never imaged obtainable for yourself.
I have intricately designed this program to transform you for lasting success. The answers for healing are within you. I will just be the helpful mentor + friend helping and guiding you to find your own power. For over a decade, I have taught these holistic principles for optimal healing. These principles work every time they are put into practice 🦋
YOU SHOULD BE ELEVATING YOUR MIND EVERYDAY TO CHALLENGE FAULTY THINKING!
In the journey of life, knowledge is your greatest asset. Every day is an opportunity to expand your understanding and challenge faulty thinking patterns that may be holding you back.
Don't settle for outdated beliefs. Challenge your thinking, embrace growth, and watch how it transforms your life. The journey of learning is the journey of becoming your best self. Let's TRANSFORM!
Ignite the Spark of Transformation Today!
The journey to a better life starts with a single decision. Are you ready to change your thinking and impact lives? Your positive influence can create a legacy of resilience, empowerment, and inspiration.
Transform Today for a Better Tomorrow!
INSTANT ACCESS TO MY 7-STEP BUTTERFLY METHOD DAILY SELF-CARE CHECKLIST
Identify patterns in your behaviors to reduce stress + beat burnout! Complete this quick exercise to help you identify areas to work in to move you forward in living the life you want to transform to.
If you're struggling to live the life you want... the life that you know are working so hard to get to yet just can't seem to obtain... be encouraged.
YOU CAN BREAK FREE OF LIVING IN SURVIVAL MODE.
YOU JUST NEED PROVEN STRATEGY TO CREATE EASE + CLARITY OF HOLISTIC HEALING. THIS IS EXACTLY WHAT I HAVE DEVELOPED IN MY ECLECTIC STYLE OF THERAPY, THE 7-STEP BUTTERFLY METHOD. NEED MORE INFO?
I'm Stephanie Burnett
The Holistic Psych NP
With the United States "each year, 1 in 5 women in the United States has a mental health problem such as depression, post-traumatic stress disorder (PTSD), or an eating disorder" (American Psychiatric Association, 2023). I'm on a mission to bring holistic healing to the masses with the mental health journey being at the center.
I started healing within my own mental health journey when I entered nursing school. While working in healthcare you are faced with challenges everyday of what you have effectively processed or what you are still struggling with. I figured out quickly that I had a choice to make. To get healthy or get super sick due to unhealed areas of my life. I knew that God had prepared me for this moment... a choice for true insight into self-healing for myself so that I can help others everyday. I have learned how to break the faulty thinking patterns due to childhood traumas, abusive relationships, anxiety, depression, Obsessive Compulsive Disorder, and addiction. I am able to utilize these experiences to help people where they are at because I get it; I've lived it.
My ministry is to empower you to TRANSFORM from old faulty thinking patterns an belief systems to living the life of peace and joy instead everyday. And to have a community of women lifting you up and cheering you on daily! I believe to my core that each of us should show up for ourselves and heal...
... and that is exactly what we teach inside the 7-STEP BUTTERFLY METHOD.
JOIN THE 7-STEP BUTTERFLY METHODThe Holistic Psych NP Mastermind: Designed for Health + Wellness Practitioners
Grow your Practice Exponentially! I've Done the Research and Work So You Don't Have To.
This is a high-level support membership for those wanting to take their practice to the next level! Want to be beyond successful with your own practice while working with your ideal client? Let me show you how!
You will have access my 7-STEP BUTTERFLY METHOD and a private circle, The Holistic Psych NP Mastermind, where we discuss how to implement these concepts in practice. I also teach you how to build your practice from the ground up!
This version stays open as I am continusly training students and this is the avenue for mentorship.
JOIN THE MASTERMIND
Change Your Thinking, Change Your life, Impact Generations!
The journey to a better life begins with a single decision – the decision to change your thinking. When you shift your mindset, you not only transform your own life but become a beacon of positive change for your family, your children, and the generations to come.
Your decision to change your thinking is a gift not only to yourself but to those around you. As you evolve, so does the potential for a brighter future for your family and the generations that follow.
The Holistic Psych NP Mastermind
This option is for NPs, future NPs and other healthcare providers. I will teach you how to integrate holistic healing concepts into your practice within our private circle of The Holistic Psych NP Mastermind.
Are you ready to be an expert in your field with a wildly successful (and full) practice? Are you ready to learn simple yet game changing content that you can easily apply in all sessions with clients? Are you ready to learn how to build your private practice while learning how to correctly document for optimal reimbursement?
I regularly train PMHNP students. This is the track students choose while working with me. It's my eclectic style of therapy training all in one place!
3 Secrets Holding You Back
Included in this tip sheet are common pitfalls that most of us struggle with. Learn the top secrets keeping you stagnant + learn skills to propel you forward with new insight + perspective in these areas!
Privacy Policy: We hate spam and promise to keep your email address safe.
YOU are the kind of high-performing individual we had in mind while creating the 7-STEP BUTTERFLY METHOD if...
- You feel you are living in "survival mode" while operating with ever present anxiety? You are game to learn the skills to challenge this system as you are tiredddd...
- You know that you are fighting a daily battle from the past and want to gain an understanding and insight into where your trauma or difficult experiences may be coming from. You are ready to grow and heal yet you need to be able to see it and figure out where it is coming from so you can do something about all these triggers that you are dealing with. You are ready to see why you operate as you do.
- You know you are designed for greatness yet you just cannot figure out what it is. You jump from project to project from career to career yet still yearning for something you cannot figure out. You need to learn how to find your purpose by learning who you are. This is one of my favs to talk about as a game changer for life! You see life completly different after this one!
- You are ready to love you and forgive you... Love others and forgive others. And dare I say it? Trust yourself and trust others. You are ready. Ready to love fulheartly as you know you can yet just do not know how to get there because let's face it... You have hurt. Badly. Yet you know this is the path of freedom of the heart.
- You want peace. True peace. To be able to sit sit with yourself. To not have to challenge feeling lazy or selfish by just sitting sit and reading a good book, enjoying that bubble bath or sitting outside and drinking that sweet tea. You are ready for ultimate joy and fullments. You just need to practical system, accountabilty and community to get you out of your own way.
Check out our growing community
"Stephanie’s strategies helped me get out of my own way and thrive!"
-Lauren
"Don’t think twice. Stephanie and her courses are the real deal. Game changer!"
-Jody
"Thanks to Steph, I have the confidence to truly live the life that I always wanted that I that only others could have."
-Sarah
Biblical Affirmations for Women
Start replacing fear + self doubt with power + Biblical truth!
Speak truth to yourself versus using the untruths. Our brains are amazing and "plastic" which plainly means we can retrain our brains. Start working on retraining yourself today with this list of truth!
